In 100 g (Grams) of Nuts, butternuts, dried there is 66 µg of Folate, total.

cup oz nutmeat grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, butternuts, dried

Nuts, butternuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, butternuts, dried are listed below.

Water	3.34 g	3.34	g
Energy (calorie)	612 kcal	612	kcal
Energy (joule)	2561 kJ	2561	kJ
Protein	24.9 g	24.9	g
Total lipid (fat)	56.98 g	56.98	g
Ash	2.73 g	2.73	g
Carbohydrate, by difference	12.05 g	12.05	g
Fiber, total dietary	4.7 g	4.7	g
Calcium, Ca	53 mg	53	mg
Iron, Fe	4.02 mg	4.02	mg
Magnesium, Mg	237 mg	237	mg
Phosphorus, P	446 mg	446	mg
Potassium, K	421 mg	421	mg
Sodium, Na	1 mg	1	mg
Zinc, Zn	3.13 mg	3.13	mg
Copper, Cu	0.45 mg	0.45	mg
Manganese, Mn	6.56 mg	6.56	mg
Selenium, Se	17.2 µg	17.2	µg
Vitamin C, total ascorbic acid	3.2 mg	3.2	mg
Thiamin	0.383 mg	0.383	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	1.045 mg	1.045	mg
Pantothenic acid	0.633 mg	0.633	mg
Vitamin B-6	0.56 mg	0.56	mg
Folate, total	66 µg	66	µg
Folic acid	0 µg	0	µg
Folate, food	66 µg	66	µg
Folate, DFE	66 µg	66	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Vitamin A, IU	124 IU	124	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.306 g	1.306	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.872 g	0.872	g
18:0 octadecanoic, stearic fatty acid	0.425 g	0.425	g
Fatty acids, total monounsaturated	10.425 g	10.425	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	10.352 g	10.352	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	42.741 g	42.741	g
18:2 undifferentiated	33.727 g	33.727	g
18:3 undifferentiated, octadecatrienoic, linolenic	8.718 g	8.718	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.366 g	0.366	g
Threonine	0.94 g	0.94	g
Isoleucine	1.179 g	1.179	g
Leucine	2.199 g	2.199	g
Lysine	0.77 g	0.77	g
Methionine	0.611 g	0.611	g
Cystine	0.484 g	0.484	g
Phenylalanine	1.442 g	1.442	g
Tyrosine	0.977 g	0.977	g
Valine	1.541 g	1.541	g
Arginine	4.862 g	4.862	g
Histidine	0.808 g	0.808	g
Alanine	1.372 g	1.372	g
Aspartic acid	3.096 g	3.096	g
Glutamic acid	6.084 g	6.084	g
Glycine	1.508 g	1.508	g
Proline	1.236 g	1.236	g
Serine	1.64 g	1.64	g
Alcohol, ethyl	0 g	0	g

Nutrients in Nuts, butternuts, dried